Grounded practice with space for integration.

Safety note: Breathwork is not a substitute for medical or psychotherapeutic diagnosis or treatment. Suitability and possible contraindications must be clarified before participation.

Do not begin an intensive breathing practice without medical guidance if you are pregnant or have cardiovascular or serious respiratory disease, uncontrolled blood pressure, epilepsy or seizures, a stroke or aneurysm history, or an acute psychiatric condition.

Stop immediately if you experience pain, faintness, severe dizziness, panic or significant breathing difficulty. Seek urgent medical help when needed.